I have to admit that when I am eating healthier, I feel healthier. I also am expecting for my lower back and my knees to ease up soon, but they're still hurting after rough days. I enjoy waking up without a foggy head, and sleeping so well at night. It's been wonderful. Now, if only I could get that high from exercising like everybody talks about then we'd be doing even better! I can exercise all day and I still hate it.