So this week wasn't my best. I think I kind of obsessed on that this week with my posts. I learned a lot about myself this week. First, I seem to have very little self-control. Now, in my defense, I have a very rough time on my cycle (Sorry male readers). I get emotional and it's hard to talk to me, and in a way I guess it's even hard for ME to talk sense and reason to myself during this time. Just some thoughts to ponder.
Second, I require a strict routine. When there is no strict routine in place, I start to get bored and cheat. I like to stay busy to keep my mind from wondering to food. This is where I am going to have to work hard to stay on track. There is absolutely NO WAY that circumstances will allow me to stay on a strict routine 100% of the time. Life happens. Things happen. It will be hard, but it is important for me to learn how to adapt.
Third, when I'm cheating, and being tempted I do not blog as much. Perhaps it should be the other way around. When I am doing well, I should blog, but when I'm not doing well, I should blog even more! I need that sense of accountability.
Reflecting on your bad points is the birth to personal enlightenment. Some people don't like to concentrate on their bad points, but how else will you grow? You have to know why you do certain things in order to be able to change your behavior.
Anyway, I bet you thought I was rambling so that you would forget it is weigh in week. Not so...here goes...
There you have it ladies and gentlemen. I have no idea how but I have maintained my weight, despite all the bad foods I ate. This week begins a better journey into weight loss. This week there will be a loss.
Good luck with your own weight loss endeavors.