Tuesday, March 10, 2015

Yesterday was not so bad! I stayed on track, only ate what I planned to eat and didn't eat after 7. I also went on a 3 mile walk/jog (mostly walk) and then another mile walk last evening. I'm feeling good! I'm trying to decide whether to weigh every day or once a week. I have read literature that says DO weigh every day and some that says DON'T. What are your thoughts?

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